Witness The Fitness, Week 4

WEEK 4 BAYBEEE!!!

Now that we’ve got July 4th – grilled meats & beer & potato salad & all – in the rearview mirror, the Oregon summer proper begins. Time to get at it.

We’ve had a few weeks now to experiment with what works & what doesn’t. Last week a handful of us weren’t super happy with our results so far – I was one of them – but recalibration’s part of the process! We still got 10 weeks to meet our goals. Figure out where you’ve got to improve & make the change.

If you are making adjustments, let’s hear about them in the comments – could be helpful to others too.

The results so far:

Monday Motivation

Last week we had some inspiration from Coach Feld. This time let’s spend a moment with one of Oregon’s other prime motivators, DL Coach, Associate Head Coach, Run Game Coordinator, & Co-Defensive Coordinator Joe Salave’a, here with 49 seconds of wisdom.

Feld lends an assist on this one:

As always, share your updates below!