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WATCH: Oregon Ducks coach Willie Taggart is one animated guy

“Buckle up!”

On Thursday, Willie Taggart was introduced as the new head football coach for the Oregon Ducks.

He opened his tenure with a memorable press conference filled with energy and interesting quotes.

If you don’t have time for the full press conference, here’s an internet attention span-friendly version:

Try to keep up. The guy’s got a ton of personality and he’ll make you want to turn your life around even if your life is going great right now.